He was a member of the British teams which won the gold medal in the 4 x 400 metres relay at the 1991 World Championships, and the silver medal in the 4 x 100 metres relay at the 1988 Olympic Games. Regis is still the British 200 metres record-holder, which he set in 1994.
Career
Regis's most significant successes in individual events came when competing in the 200 metres. He was the first British athlete to run under 20 seconds for the distance, and still holds the UK record for the event. He was an indoor world champion and an outdoor World Championship runner-up at the distance, and also finished sixth in the event at the 1992 Olympic Games.[citation needed]
Regis also achieved considerable success running in relay races, winning major international medals in both the 4 x 100 metres relay and the 4 x 400 metres relay. Most notably, he ran the third leg for the British 4 x 400 m relay team at the 1991 World Championships in Tokyo, helping them defeat the heavily-favoured team from the United States and claim the gold medal. He was also a part of the British 4 x 400 m team in 1990 which set a European Championship record for the event. On 3 March 1991, Regis was a member of the British team which set the world indoor record for the rarely contested 4 x 200 metres with a time of 1:22.11, which has not yet been bettered.[citation needed]
Other
Growing up Regis competed for Lewisham at the London Youth Games.[1] John Regis was awarded an MBE for his services to athletics. In 1989, he opened an all-weather running track at Wellesley Recreation Ground (known as "the Well") in Great Yarmouth. In 1995, Respect, a 30-minute documentary was made about Regis, produced and directed by Pogus Caesar and broadcast on Carlton TV in London. Since his retirement from athletics in 1999, Regis has worked in the media and sports management.[citation needed] In 2012 John Regis was inducted into the Class of 2012London Youth Games Hall of Fame.
Personal bests
- 100 metres - 10.15 sec (Budapest, Hungary, 29 May 1998)
- 200 metres - 19.87 sec (Sestriere, Italy, 31 July 1994, UK record)
- 400 metres - 45.48 sec (Walnut, California, U.S., 17 April 1993)
Achievements
| Year | Competition | Venue | Position | Event | Notes |
|---|---|---|---|---|---|
Representing  Great Britain | |||||
| 1987 | World Championships | Rome, Italy | 3rd | 200 m | |
| 1988 | Olympic Games | Seoul, South Korea | 2nd | 4x100 m relay | |
| 1989 | World Indoor Championships | Budapest, Hungary | 1st | 200 metres | |
| 1990 | European Championships | Split, Yugoslavia | 3rd | 100 metres | |
| 1st | 200 metres | ||||
| 2nd | 4x100 m relay | ||||
| 1st | 4x400 m relay | 2:58.22 CR | |||
| 1991 | World Championships | Tokyo, Japan | 1st | 4x400 m relay | |
| 1992 | Olympic Games | Barcelona, Spain | 3rd | 4x400 m relay | |
| 1993 | World Championships | Stuttgart, Germany | 2nd | 200 m | |
Representing  England | |||||
| 1990 | Commonwealth Games | Auckland, New Zealand | 2nd | 200 metres | |
| 1st | 4x100 m relay | ||||
| 1994 | Commonwealth Games | Victoria, Canada | 2nd | 200 metres | |
| 1998 | Commonwealth Games | Kuala Lumpur, Malaysia | 3rd | 200 metres | |
Personal life
Regis has two daughters by his wife Jennifer Stoute.[2] He is a cousin of the football players Cyrille Regis and Dave Regis.
John Regis's 15 year-old nephew, Adam Regis, was stabbed to death on Saturday 17 March 2007 in Plaistow, Newham, east London. The killers were described in media reports as five black youths, who fled in a car. He had been following in his uncle's footsteps as an athlete.[3][4]
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